Diabetes and Cholesterol Metabolism

Glycemic index

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 based on their effect on blood glucose levels.

Subtopics:

• Low-GI foods: Whole grains, legumes, non-starchy vegetables.
• High-GI foods: White bread, sugary snacks, potatoes.
• Benefits: Better blood sugar control, reduced insulin demand.
• Meal planning: Incorporating low-GI foods, balancing meals.