HDL cholesterol

HDL cholesterol, known as "good cholesterol," helps remove other forms of cholesterol from the bloodstream.

Subtopics:

  • Functions: Cholesterol transport, reducing heart disease risk.
  • Increasing HDL: Exercise, healthy fats, quitting smoking.
  • Health benefits: Cardiovascular protection, anti-inflammatory effects.
  • Monitoring: Lipid profile, desirable ranges.

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